Beregning af kondital:
Kondital=(((M/T)*60/1000)-10)*3,4+37,5
M distance; T tid
Dit kondital er:
| Alder | Meget lavt | Lavt | Middel | Højt | Meget Højt |
| 5-14 | <38 | 39-43 | 44-51 | 52-56 | >57 |
| 15-19 | <43 | 44-48 | 49-56 | 57-61 | >62 |
| 20-29 | <38 | 39-43 | 44-51 | 52-56 | >57 |
| 30-39 | <34 | 35-39 | 40-47 | 48-51 | >52 |
| 40-49 | <30 | 31-35 | 36-43 | 44-47 | >48 |
| 50-59 | <25 | 26-31 | 32-39 | 40-43 | >44 |
| 60-69 | <21 | 22-26 | 27-35 | 36-39 | >40 |
| 70- | <19 | 20-24 | 25-32 | 33-37 | >38 |
| Alder | Meget lavt | Lavt | Middel | Højt | Meget Højt |
| 5-14 | <34 | 35-39 | 40-47 | 48-51 | >52 |
| 15-29 | <28 | 29-34 | 35-43 | 44-48 | >49 |
| 30-39 | <27 | 28-33 | 34-41 | 42-47 | >48 |
| 40-49 | <25 | 26-31 | 32-40 | 41-45 | >46 |
| 50-64 | <21 | 22-28 | 29-36 | 37-41 | >42 |
| 65- | <19 | 20-26 | 27-34 | 35-39 | >40 |
Kilde: Motion Online
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